The Jump Rope:
Turn up the heat and watch the pounds melt away with this heart-pounding workout that can burn up to a whopping 350 calories in 30 minutes. Easy to throw in a suitcase and whip out in any hotel room.Weighted Hula Hoops:
Made and sized for adults, hoops inspire all the nostalgic fun of childhood, while doling out an ab-blasting workout. Rings come in a dazzling assortment of psychedelic color combos, or just plain black for the low-key metrosexual. Check out collapsible hoops for super travel facile.
Resistance Bands:
Work it with rubber tubes and elastic bands, easily foldable for any bag. Simply stick the anchor in a door jam and pull, pull, pull your way to cut bi-s and tri-s.
Weight / Strength Training:
Pick up a set of light weights for a couple of reps during downtime. Avoid paying overage charges at the airport with refillable water barbells, light as feathers for the jet-setters.
Belly Dancing:
Improve your posture and strengthen your core while picking up some flirty, sensual new moves. Pack a DVD to learn from the masters and have yourself a blast movin' and shakin' all around.
Yoga/Pilates:
Bend into a pretzel; lift, tuck and tone your way to a beautifully sculpted bod. No equipment necessary. Workout DVDs enhance the experience for beginners.
Sit-ups, Squats & Dips:
Sometimes, nothing beats the classics. Be sure to work all major muscle groups evenly. Squats and dips can be done on your own or, better yet, with a chair.
Ab Contour Exercise Belts:
It sounds too good to be true, we know. Wearing this belt while watching TV, with its vibrations and gyrations, supposedly chisels a fine set of abs for you. (We're skeptical but we know several guys with ridiculous washboards. They swear by the belt that it works...)
Jumping Jacks:
Better than nothing, no gear required. Get your heart rate up and feel the burn. Try ten minutes straight, it's harder than it sounds!
Bust a Move:
Flip on that iPod and spring into action! Bring Sexy Back, all you Single Ladies out there. Dance, bump and grind yourself into tip-top Beyonce shape. (Just don't forget to close the blinds if you're a little more modest than she!)
